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Charting a Course to Wellness: The Healing Harmony of Art and Sailing
Haunani and I heading out on our great adventure “Sometimes it takes a great sky to find that first, bright and indescribable wedge of freedom in your own heart” This powerful quote, from one of my favorite of David Whyte’s poems, The Journey, rolls across the screen in the beginning of my documentary, Journey Back to Myself. This short film documents my solo journey across the Pacific Ocean in my 34’ sailboat, Haunani. I made this voyage in 2016, and eight years later, the lessons and...
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L. O. V. E.
I have put my heart on the line and risked everything for love with family, friends and lovers since I can remember. I...
Busting Through Barriers
I am currently in the middle of a wonderful week long art workshop with the magical Laurie...
Art Journaling Workshop at The Wyly in Basalt, CO
I was so honored to be invited back to teach my 2nd workshop at The Wyly this summer. It is a 2-day intensive called...
A Circle of Women
There is nothing like a circle of women! I woke up feeling so grateful and reflecting on the amazing women in my life....
The Pulling of Passions
I have always been a searcher and an excavator… I am pulled in many directions with my passions. I have been...
Trusting the path
Santiago The road seen, then not seen, the hillsidehiding then revealing the way you should take,the road dropping...
New Beginnings
Oh Rumi! This man’s words always speak to my soul, but somehow these really got me today. It is Christmas Eve, AND we...
Inspiration for my Art Journaling Practice
I am spending the holidays at my Mom’s lovely abode in Basalt, Colorado this year. It is truly a winter wonderland out...
Following a Thread
Following a thread…This phrase has been my unofficial motto for a long time, especially for my art practice. This idea...
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FREE THERAPEUTIC ART EXERCISE
How to calm your mind and dissolve stress in 5-minutes with this art-making practice!
Art-making has the profound ability to heal and care for our nervous system. In this free exercise, I'll show you how to get started — all you need are simple art tools and an open mind!
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